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22.11.2024 | KBM Tervis

Kas sa tead, miks sul und ei tule?

Sügav ja kosutav uni on tervise oluliseks alustalaks, kuna just une ajal taastuvad meie keha energiavarud. Inimesed, kes uinuvad kiiresti ja naudivad kvaliteetset und, tunnevad end reipana ja haigestuvad harvemini. Juhul kui sa pead und oodates kaua aega voodis vähkrema, ei saa sinu uni olla kvaliteetne. Uinumisraskused ja unekvaliteedi langus võivad aga mõjutada nii immuunsüsteemi kui […]

Päev: 22. november 2024

Kas sa tead, miks sul und ei tule?

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