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17.02.2025 | KBM Tervis

Ärevuse ja unehäirete nõiaring… Millest saab abi?

Uinumisraskused ja unehäired on sageli tingitud stressist, pingetest ja ärevusest. Enamasti kipub tekkima ärevuse ja uneprobleemide nõiaring: pinged ja ärevus rikuvad und ning kestvad unehäired ei võimalda end korralikult välja puhata, süvendades veelgi stressi ja ärevust. Kuidas saaks sellest suletud ringist välja? Apteekides on saadaval erinevaid melatoniini sisaldavaid tooteid. Paraku aitavad tavalised melatoniinipreparaadid küll kiiremini […]

Päev: 17. veebruar 2025

Ärevuse ja unehäirete nõiaring… Millest saab abi?

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